In our fast-paced world, where “hustle culture” often reigns supreme, stepping back to rest can feel counterintuitive. Yet, research consistently shows that intentional breaks—whether short pauses or extended vacations—are critical for maintaining productivity, creativity, and mental health.
This article explores why rest is essential, how it impacts our minds and bodies, and practical ways to incorporate recovery into your professional and personal life.
Ben Grosser is a dynamic force in executive coaching and organisational development, with a unique blend of expertise drawn from his career journey. He is dedicated to fostering organisational and individual growth through the lens of Jungian coaching. He is the founder of Inari, CEO, and co-founder of the International Association for Jungian Coaches and Consultants, as well as a member of the Institute of Directors (IOD).
Ben's insights and writings are inspired by his extensive experience in international relations, multicultural team management, organisational development, and intercultural communication. He also draws on his background in conflict management and foreign labor law. By blending Jungian coaching with systems psychodynamics and Social Dreaming, Ben offers a unique approach to coaching, which he regularly shares through his reflections on these topics. Follow his journey here and on LinkedIn.
